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Hitamo inzobere ihuye n’ibyo urimo, uhitemo n’uburyo bwo kuyigana. Inzobere zagenzuwe mu buvuzi, mu Rwanda hose.
Buri gahunda ifite inzobere zayo n’uburyo bwayo. Reba iyaguhuye, hanyuma utangirire aho.
Buri kiganiro kiguhuza n’inzobere nyayo mu gihe nyacyo — si robo, si n’inyandiko yateguwe. Inzobere uhura na yo iterwa n’ibyo ukeneye, ntiterwa n’uwaba yaboneka.
Nta kintu kibaho utabyiteguye, kandi ushobora guhagarara ku ntambwe iyo ari yo yose.
Fungura konti yawe, usome ibyo wemera mbere yo kubyemera. Ni wowe uhitamo ibyo utangaza.
Reba inzobere ukurikije ubwoko, ururimi, n’igihe ziboneka. Hitamo iyo wumva umerewe neza kuri yo.
Hitamo isaha, uhitemo n’uburyo ushaka guhurira na yo. Ubona igiciro cyose mbere yo kwemeza ikintu cyose.
Hura n’inzobere yawe. Nyuma yaho, ibiganiro biteganywa mbere kandi mukareba aho ugeze muri kumwe.
Urugendo rutangirana n’ikiganiro cy’itangira n’isuzuma-shingiro ryemewe ry’ihahamuka. Hakurikiraho ibiganiro biteganyijwe n’inzobere yawe, hamwe n’isuzuma ry’aho ugeze mu nzira, kugeza mwembi musoje urugendo muri kumwe.
Buri kiganiro gikorwa ukoresheje umurongo usanzwe ufite. Uhitamo uburyo igihe ufata gahunda.
Amashusho arinzwe, yateguriwe gukomeza gukora ku murongo wa 3G aho kuba meza gusa ku murongo wihuta.
Gikora kuri 3GIjwi gusa. Rikoresha data nkeya cyane kurusha amashusho, kandi nta we ureba icyumba wicayemo.
Data nkeyaGuhamagarwa kuri nimero yawe nk’ubusanzwe. Nta murandasi, nta porogaramu, kandi nta terefone igezweho bisaba.
Nta murandasi ukeneweBiboneka kuri nimero y’ikigo iyo ari wowe ubyihitiyemo. Ibisobanuro by’ubuvuzi ntibinyuzwa kuri WhatsApp, kandi si bwo buryo bukoreshwa mu bihe by’akaga byihutirwa.
Ari wowe ubyihitiramoGusurwa ku kigo imbonankubone ntibiraboneka muri iyi verisiyo ya mbere (v1) y’ikigo gikoresha ikoranabuhanga.
Niba uri mu kaga, ntusigara ku kiganiro cya terefone cyangwa cya WhatsApp gusa — buri gihe uhabwa inzira yihuse yo kubona ubufasha ako kanya. Ubufasha bwihutirwa buboneka ahantu hose kuri uru rubuga, ku buntu, mbere yo kwiyandikisha cyangwa kwishyura.
Shaka ubufasha bwihutirwaBuri gihe umenya igiciro cy’ikiganiro mbere yo kwiyemeza.
Fungura konti yawe utubwire uwo ubuvuzi bugenewe. Ni ho gahunda zose zo kuri uru rupapuro zitangirira.
Ufite ikibazo ku kigo ubwacyo? Menya uko watwandikira
A first appointment to understand what someone is going through and agree what happens next.
A review of a treatment plan and any medication with a prescribing clinician.
A short check-in on how a prescribed medication is working and how it is being tolerated.
Talking therapy for low mood, for worry that will not settle, and for panic — over a course of sessions.
A facilitated group that meets weekly, rebuilding trust and social bonds alongside others who have lived through the same.
Structured sessions for trauma, for memories that arrive uninvited, and for feeling more than you can hold — using DBT skills alongside UMUTI techniques.
Care through pregnancy, after birth, and into early parenthood — for mood, for anxiety, and for the weight new mothers so often carry on their own.
Help with how a child is behaving and how they are developing, with parents and guardians in the room for every step of it.
A place of their own for teenagers and young adults to work through who they are, what is expected of them, and how they are doing.
Recovery from alcohol or drug use, together with whatever mental health condition is sitting alongside it.
For older people living with grief, with loneliness, or with the changes that age brings to mood and memory.
Service which help woman who recently gave birth for their first time
A detailed check-up for your brain to see how well it is working.